[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.envicrack.cz\/proc-chodit-brzy-spat-a-rano-brzy-vstavat\/#Article","mainEntityOfPage":"https:\/\/www.envicrack.cz\/proc-chodit-brzy-spat-a-rano-brzy-vstavat\/","headline":"Pro\u010d chodit brzy sp\u00e1t a r\u00e1no brzy vst\u00e1vat?","name":"Pro\u010d chodit brzy sp\u00e1t a r\u00e1no brzy vst\u00e1vat?","description":"Mo\u017en\u00e1 si mysl\u00edte, \u017ee jsme se zbl\u00e1znili, kdy\u017e v\u00e1s budeme nutit vst\u00e1vat je\u0161t\u011b d\u0159\u00edv. Ale nebojte se, p\u0159edstav\u00edme v\u00e1m d\u016fvody, pro\u010d je to skv\u011bl\u00e9. Pro\u010d je fajn vst\u00e1vat d\u0159\u00edv? stihnete toho mnohem v\u00edc a je\u0161t\u011b\u00a0budete m\u00edt dlouh\u00fd den l\u00e9pe se v\u00e1m bude pl\u00e1novat program dne uvid\u00edte v\u00fdchod slunce budete se moct v klidu probrat podle […]","datePublished":"2022-03-31","dateModified":"2022-03-31","author":{"@type":"Person","@id":"https:\/\/www.envicrack.cz\/author\/#Person","name":"","url":"https:\/\/www.envicrack.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"envicrack.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.envicrack.cz\/wp-content\/uploads\/pexels-andrea-piacquadio-3768998_6.jpg","url":"https:\/\/www.envicrack.cz\/wp-content\/uploads\/pexels-andrea-piacquadio-3768998_6.jpg","height":0,"width":0},"url":"https:\/\/www.envicrack.cz\/proc-chodit-brzy-spat-a-rano-brzy-vstavat\/","about":["\u017deny"],"wordCount":446,"articleBody":"Mo\u017en\u00e1 si mysl\u00edte, \u017ee jsme se zbl\u00e1znili, kdy\u017e v\u00e1s budeme nutit vst\u00e1vat je\u0161t\u011b d\u0159\u00edv. Ale nebojte se, p\u0159edstav\u00edme v\u00e1m d\u016fvody, pro\u010d je to skv\u011bl\u00e9.Pro\u010d je fajn vst\u00e1vat d\u0159\u00edv?stihnete toho mnohem v\u00edc a je\u0161t\u011b\u00a0budete m\u00edt dlouh\u00fd denl\u00e9pe se v\u00e1m bude pl\u00e1novat program dneuvid\u00edte v\u00fdchod sluncebudete se moct v klidu probratpodle n\u011bkolika pr\u016fzkum\u016f budete i v\u00fdkonn\u011bj\u0161\u00edd\u00e1te \u017eivotu \u0159\u00e1dm\u016f\u017eete si napl\u00e1novat rann\u00ed cvi\u010den\u00edzlep\u0161\u00edte si sp\u00e1nkovou hygienu (j\u00edt brzy sp\u00e1t a brzy vst\u00e1vat je pro t\u011blo p\u0159irozen\u011bj\u0161\u00ed, ne\u017e ponocovat a vysp\u00e1vat do ob\u011bda)budete optimisti\u010dt\u011bj\u0161\u00ed a \u017e\u00e1dn\u00fd probl\u00e9m v\u00e1s hned tak nerozh\u00e1z\u00edJak na to?Pomalu za\u010dn\u011bte upravovat sv\u016fj spac\u00ed re\u017eim. Ve\u010der zaplujte do pe\u0159in kolem des\u00e1t\u00e9 a vst\u00e1vejte kolem \u0161est\u00e9 r\u00e1no. Podle v\u011bdc\u016f lid\u00e9, kte\u0159\u00ed chod\u00ed sp\u00e1t brzy, \u017eij\u00ed d\u00e9le a maj\u00ed men\u0161\u00ed riziko metabolick\u00fdch poruch. \u010casem se vycvi\u010d\u00edte tak, \u017ee u\u017e ani nebudete pot\u0159ebovat bud\u00edk.Tip: ve\u010der vynechte t\u011b\u017ek\u00e1 j\u00eddla a vypn\u011bte ve\u0161kerou elektronikuCo r\u00e1no d\u011blat?Na r\u00e1no si napl\u00e1nujte v\u0161e, co byste d\u011blala ve\u010der. P\u0159idat m\u016f\u017eete i cvi\u010den\u00ed nebo zkr\u00e1\u0161luj\u00edc\u00ed ritu\u00e1ly. Jak se \u0159\u00edk\u00e1 r\u00e1no d\u011bl\u00e1 den. Jen si to p\u0159edstavte vo\u0148av\u00e1 k\u00e1va, relaxa\u010dn\u00ed sestava z j\u00f3gy a p\u0159\u00edjemn\u00e1 osv\u011b\u017euj\u00edc\u00ed sprcha. A pak vyrazit do pr\u00e1ce.Chce to zvykNevzdejte to ale hned v prvn\u00edm t\u00fddnu. Dost mo\u017en\u00e1 r\u00e1no nebudete cht\u00edt vyl\u00e9zt z postele, ale vy\u010dkejte. Chce to trp\u011blivost. Nov\u00fd zvyk se tvo\u0159\u00ed po 21 dnech. Po t\u00e9to dob\u011b jist\u011b ocen\u00edte r\u00e1no pro sebe a budete m\u00edt radost z toho, kolik jste toho stihla.Tip: napl\u00e1nujte si r\u00e1no v\u017edy i n\u011bjakou p\u0159\u00edjemnou \u010dinnost, co t\u0159eba jedna kapitola z knihy?R\u00e1no pracujteJestli\u017ee se v\u00e1m nejl\u00e9pe pracuje r\u00e1no, klidn\u011b za\u010dn\u011bte u\u017e z domova. U k\u00e1vy prohl\u00e9dn\u011bte e-maily i program porady. P\u0159es den v pr\u00e1ci toho pak budete m\u00edt m\u00e9n\u011b. A u\u0161et\u0159en\u00fd \u010das m\u016f\u017eete v\u011bnovat dobr\u00e9mu ob\u011bdu nebo jin\u00e9mu leh\u010d\u00edmu \u00fakolu.Tip: r\u00e1no je va\u0161e mysl odpo\u010dat\u00e1, bystr\u00e1 a jasn\u00e1, tak toho vyu\u017eijte                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d chodit brzy sp\u00e1t a r\u00e1no brzy vst\u00e1vat?","item":"https:\/\/www.envicrack.cz\/proc-chodit-brzy-spat-a-rano-brzy-vstavat\/#breadcrumbitem"}]}]