[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.envicrack.cz\/samota-ci-osamelost\/#Article","mainEntityOfPage":"https:\/\/www.envicrack.cz\/samota-ci-osamelost\/","headline":"Samota \u010di osam\u011blost","name":"Samota \u010di osam\u011blost","description":"Ka\u017ed\u00fd z n\u00e1s tyto stavy \u010di pocity za\u017eil. \u010clov\u011bk je pova\u017eov\u00e1n za tvora spole\u010densk\u00e9ho, kter\u00fd \u017eije ve skupin\u00e1ch. Skupinou m\u016f\u017ee b\u00fdt rodina nebo kamar\u00e1di. Jeho z\u00e1kladn\u00ed pot\u0159ebou je n\u011bkam pat\u0159it, sd\u00edlet s n\u011bk\u00fdm podobn\u00e9 hodnoty, komunikovat, podporovat a b\u00fdt podporov\u00e1n, ale i pro\u017e\u00edvat a \u0159e\u0161it konfliktn\u00ed situace.Samota je v\u0161ak tak\u00e9 pot\u0159eba, zejm\u00e9na ve chv\u00edl\u00edch, kdy […]","datePublished":"2019-04-15","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.envicrack.cz\/author\/#Person","name":"","url":"https:\/\/www.envicrack.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"envicrack.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.envicrack.cz\/wp-content\/uploads\/img_a342476_w2386_t1555246026.jpg","url":"https:\/\/www.envicrack.cz\/wp-content\/uploads\/img_a342476_w2386_t1555246026.jpg","height":0,"width":0},"url":"https:\/\/www.envicrack.cz\/samota-ci-osamelost\/","wordCount":444,"articleBody":"Ka\u017ed\u00fd z n\u00e1s tyto stavy \u010di pocity za\u017eil. \u010clov\u011bk je pova\u017eov\u00e1n za tvora spole\u010densk\u00e9ho, kter\u00fd \u017eije ve skupin\u00e1ch. Skupinou m\u016f\u017ee b\u00fdt rodina nebo kamar\u00e1di. Jeho z\u00e1kladn\u00ed pot\u0159ebou je n\u011bkam pat\u0159it, sd\u00edlet s n\u011bk\u00fdm podobn\u00e9 hodnoty, komunikovat, podporovat a b\u00fdt podporov\u00e1n, ale i pro\u017e\u00edvat a \u0159e\u0161it konfliktn\u00ed situace.Samota je v\u0161ak tak\u00e9 pot\u0159eba, zejm\u00e9na ve chv\u00edl\u00edch, kdy se c\u00edt\u00edme p\u0159esyceni a vy\u010derp\u00e1ni po\u017eadavky okoln\u00edho sv\u011bta a tou\u017e\u00edme se vzd\u00e1lit n\u011bkam do klidu, kde budeme pouze sami se sebou a sv\u00fdmi my\u0161lenkami. Kdy\u017e si odpo\u010dineme a na\u010derp\u00e1me energii, zase se vrac\u00edme osv\u011b\u017eeni do ka\u017edodenn\u00edho koloto\u010de. Samot\u00e1\u0159i mohou b\u00fdt ve spole\u010dnosti extroverty, r\u00e1di se bavit, b\u00fdt aktivn\u00ed, ale maj\u00ed zv\u00fd\u0161enou pot\u0159ebu samoty, do kter\u00e9 se pot\u00e9 uchyluj\u00ed . Opakem jsou lid\u00e9, kter\u00e9 b\u00fdt s\u00e1m se sebou d\u011bs\u00ed a sna\u017e\u00ed se ze samoty za ka\u017edou cenu ut\u00e9ct. Vyhled\u00e1vaj\u00ed neust\u00e1le dal\u0161\u00ed lidi nebo r\u016fzn\u00e9 spole\u010densk\u00e9 aktivity. Necht\u011bj\u00ed se zab\u00fdvat sv\u00fdmi my\u0161lenkami a probl\u00e9my, samotu vn\u00edmaj\u00ed jako pr\u00e1zdnotu. Postihne-li \u010dlov\u011bka chronick\u00e1 nemoc du\u0161evn\u00ed \u010di fyzick\u00e1, m\u016f\u017ee se do samoty c\u00edlen\u011b uch\u00fdlit. A\u0165 u\u017e kv\u016fli obav\u00e1m z reakc\u00ed ostatn\u00edch nebo z obavy, \u017ee nen\u00ed dostate\u010dn\u011b soci\u00e1ln\u011b obratn\u00fd. \u010c\u00edm\u017e se ov\u0161em soci\u00e1ln\u00ed neobratnost je\u0161t\u011b prohlubuje.Osam\u011blostneznamen\u00e1, \u017ee jsme fyzicky sami, ale \u017ee se sami c\u00edt\u00edme. Dlouhodob\u00e9 pocity osam\u011bn\u00ed zvy\u0161uj\u00ed riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, sni\u017euj\u00ed imunitu, zp\u016fsobuj\u00ed \u00fazkost a stres. Samotu spojenou s pocity osam\u011blosti za\u017e\u00edvaj\u00ed \u010dasto senio\u0159i, kte\u0159\u00ed \u017eij\u00ed sami a nemaj\u00ed mo\u017enost dostate\u010dn\u00e9 komunikace a spojen\u00ed s jin\u00fdmi lidmi. Na zahn\u00e1n\u00ed pocit\u016f osam\u011blosti je dobr\u00fd zv\u00ed\u0159ec\u00ed spole\u010dn\u00edk, pokud je \u010dlov\u011bk schopen se o n\u011bj starat. Pomocn\u00edkem mohou b\u00fdt soci\u00e1ln\u00ed s\u00edt\u011b, kde lze sp\u0159\u00edzn\u011bnou du\u0161i, p\u0159i tro\u0161e \u0161t\u011bst\u00ed, naj\u00edt. Zaj\u00edmav\u00e9 je, \u017ee zna\u010dn\u00e9 procento pocitov\u011b osam\u011bl\u00fdch lid\u00ed \u017eije v man\u017eelstv\u00ed a p\u0159itom postr\u00e1d\u00e1 pocit bl\u00edzkosti a porozum\u011bn\u00ed.
 I kdy\u017e to nen\u00ed jednoduch\u00e9, mus\u00edme pracovat na tom, abychom se radovali ze sv\u00e9 vlastn\u00ed spole\u010dnosti, dok\u00e1zali b\u00fdt sami a c\u00edtili se stejn\u011b dob\u0159e, jako s n\u011bk\u00fdm dal\u0161\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Samota \u010di osam\u011blost","item":"https:\/\/www.envicrack.cz\/samota-ci-osamelost\/#breadcrumbitem"}]}]