[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.envicrack.cz\/uzdraveni-tela-predchazi-uzdraveni-duse\/#Article","mainEntityOfPage":"https:\/\/www.envicrack.cz\/uzdraveni-tela-predchazi-uzdraveni-duse\/","headline":"Uzdraven\u00ed t\u011bla p\u0159edch\u00e1z\u00ed uzdraven\u00ed du\u0161e","name":"Uzdraven\u00ed t\u011bla p\u0159edch\u00e1z\u00ed uzdraven\u00ed du\u0161e","description":"P\u0159\u00e1t n\u011bkomu zdrav\u00ed vn\u00edm\u00e1 v\u011bt\u0161ina lid\u00ed jako pouhou fr\u00e1zi bez hlub\u0161\u00edho v\u00fdznamu, ale ten, kdo si n\u011bjakou t\u011b\u017ekou nemoc\u00ed \u010di dlouhodob\u00fdm onemocn\u011bn\u00edm pro\u0161el u\u017e d\u00e1vno v\u00ed, \u017ee je to vlastn\u011b dar nikoliv samoz\u0159ejmost. Obzvl\u00e1\u0161\u0165 v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b pln\u00e9 civiliza\u010dn\u00edch chorob.
 Ka\u017ed\u00fd nemocn\u00fd se po informaci o sv\u00e9 diagn\u00f3ze du\u0161uje a \u0159\u00edk\u00e1 si: \u201ePro\u010d zrovna […]","datePublished":"2018-06-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.envicrack.cz\/author\/#Person","name":"","url":"https:\/\/www.envicrack.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"envicrack.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.envicrack.cz\/wp-content\/uploads\/img_a322435_w2490_t1534068312.jpg","url":"https:\/\/www.envicrack.cz\/wp-content\/uploads\/img_a322435_w2490_t1534068312.jpg","height":0,"width":0},"url":"https:\/\/www.envicrack.cz\/uzdraveni-tela-predchazi-uzdraveni-duse\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":451,"articleBody":"P\u0159\u00e1t n\u011bkomu zdrav\u00ed vn\u00edm\u00e1 v\u011bt\u0161ina lid\u00ed jako pouhou fr\u00e1zi bez hlub\u0161\u00edho v\u00fdznamu, ale ten, kdo si n\u011bjakou t\u011b\u017ekou nemoc\u00ed \u010di dlouhodob\u00fdm onemocn\u011bn\u00edm pro\u0161el u\u017e d\u00e1vno v\u00ed, \u017ee je to vlastn\u011b dar nikoliv samoz\u0159ejmost. Obzvl\u00e1\u0161\u0165 v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b pln\u00e9 civiliza\u010dn\u00edch chorob.
 Ka\u017ed\u00fd nemocn\u00fd se po informaci o sv\u00e9 diagn\u00f3ze du\u0161uje a \u0159\u00edk\u00e1 si: \u201ePro\u010d zrovna j\u00e1.\u201c Tento jev je zcela norm\u00e1ln\u00ed a b\u011b\u017en\u00fd, ale zamysleli jsme n\u011bkdy opravdu do d\u016fsledku? Nemoc toti\u017e nep\u0159ich\u00e1z\u00ed jen tak, je to varov\u00e1n\u00ed nebo chcete-li apel na\u0161eho t\u011bla, kter\u00e9 jsme dlouho neposlouchali nebo nevn\u00edmali anebo mo\u017en\u00e1 jen necht\u011bli vn\u00edmat, proto\u017ee na to prost\u011b nebyl \u010das. Mus\u00edm to stihnout, nem\u016f\u017eu si dovolit z\u016fstat doma, mus\u00edm dokon\u010dit projekt \u2013 zn\u00e1me to v\u0161ichni.
 D\u016fsledkem na\u0161\u00ed \u201enespolupr\u00e1ce\u201c je pak pr\u00e1v\u011b onemocn\u011bn\u00ed, kter\u00e9 souvis\u00ed s na\u0161\u00edm psychick\u00fdm stavem. O psychosomatick\u00fdch projevech ji\u017e vy\u0161lo nespo\u010detn\u011b mnoho knih a v\u0161echny \u0159\u00edkaj\u00ed tot\u00e9\u017e. Ka\u017ed\u00fd drobn\u00fd p\u0159\u00edznak je pot\u0159eba vn\u00edmat a zamyslet se nad t\u00edm, co je to, co m\u011b vnit\u0159n\u011b u\u017e\u00edr\u00e1 a tr\u00e1p\u00ed. V\u011bd\u011bli jste nap\u0159. \u017ee onemocn\u011bn\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy velmi \u00fazce souvis\u00ed se zadr\u017eov\u00e1n\u00edm emoc\u00ed? Nebo pro\u010d d\u011bti tak \u010dasto trp\u00ed z\u00e1n\u011btem st\u0159edn\u00edho ucha? Nemoc u\u0161\u00ed toti\u017e znamen\u00e1, \u017ee n\u011bco nechceme sly\u0161et, u d\u011bt\u00ed jsou nap\u0159. \u010dast\u00e9 h\u00e1dky rodi\u010d\u016f, ale t\u0159eba i \u0161ikana ze strany vrstevn\u00edk\u016f apod. Je tedy nutn\u00e9 na\u0161e probl\u00e9my \u0159e\u0161it a nep\u0159ehl\u00ed\u017eet je kv\u016fli nedostatku \u010dasu. Nerovnov\u00e1ha du\u0161e a t\u011bla tak\u00e9 komplikuje nap\u0159. ot\u011bhotn\u011bn\u00ed.
 D\u016fle\u017eit\u00e1 je prevence v podob\u011b volno\u010dasov\u00fdch aktivit a\u0165 u\u017e s rodinou \u010di samostatn\u011b. Na\u0161\u00ed du\u0161i n\u00e1m ur\u010dit\u011b pohlad\u00ed nejen dom\u00e1c\u00ed zv\u00ed\u0159e, ale zajd\u011bme si tak\u00e9 na mas\u00e1\u017e, \u010di hrnek dobr\u00e9 k\u00e1vy s p\u0159\u00e1teli. Existuje tak\u00e9 mnoho relaxa\u010dn\u00edch technik na uvoln\u011bn\u00ed na\u0161\u00ed mysli po t\u011b\u017ek\u00e9m dni a pokud zrovna nejsme zdatn\u00ed v tomto sm\u011bru, m\u016f\u017eeme zkusit nap\u0159\u00edklad hormon\u00e1ln\u00ed j\u00f3gu, tai-chi, ale klidn\u011b i \u010detbu obl\u00edben\u00e9 knihy nebo j\u00edzdu na kole.
 Obecn\u00e1 rada zn\u00ed, najd\u011bme si na sebe \u010das, nezadr\u017eujme emoce, nest\u00fdkejme se s negativn\u00edmi lidmi, d\u011blejme to, co n\u00e1s napl\u0148uje a ce\u0148me si ka\u017ed\u00e9ho dne pro\u017eit\u00e9ho ve zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Uzdraven\u00ed t\u011bla p\u0159edch\u00e1z\u00ed uzdraven\u00ed du\u0161e","item":"https:\/\/www.envicrack.cz\/uzdraveni-tela-predchazi-uzdraveni-duse\/#breadcrumbitem"}]}]